Monday, July 26, 2010
How _____ saved my running "career".
How ______ saved my running "career" is going to be another one of those somewhat frequent posts that shows up on two feet. Basically you're going to get some "super awesome" tips about how you can learn from my experiences to be a better runner.
Crampons are perhaps the best way to truly learn how to run downhill. Not at the same time, but with the same technique. When walking downhill on glacier ice, you plantarflex (or push your foot down) to meet the degree of decline of the ice. You're trying to fully meet the ground, with your full foot, rather than just slapping your heel on ice. The same thing applies super awesomely to trail running on the downhill. You naturally put maximum tread on ground, giving maximum friction. At the same time, by biomechanics, you're forced to flex at the knee. This removes a ton of vertical force, as the body is able to more flexibly meet the shock of slamming your fat butt (mine at least) down some ridiculous hill in the middle of nowhere.
So Crampons. Super Awesome.
Today was brought to you by the phrase "super awesome". If I ever use this in a blog post again, all of my loyal fans will be getting all of Oprah's favorite things (I learned that she does that while watching 30 rock).