Showing posts with label CW-X. Show all posts
Showing posts with label CW-X. Show all posts

Tuesday, November 16, 2010

CW-X compression socks: a review and an attempt to explain compression clothing.


I recently purchased some CW-X compression socks. I like them. You should buy them. they work well, they feel nice, they have not ripped yet.

After that terrible review (seriously, great socks, work as told), I'm going to dive into compression clothing as a training modality.
Looking at a study by Kemmler, compression stockings (think socks), actually affect running anaerobic, aerobic, lactate threshold, BUT not VO2 max. Essentially, the let you suffer for a little bit longer on the run. They don't really help you raise your horse power, but they give you a little more gas. With a sprinting test on moderately in shape runners, athletes were able to pump for an extra 1.41 seconds. Doesn't sound like a lot, but that really adds up in the long term.