This low back/SI thing is getting fairly old. It's easily been a full month since the initial hard injury (wakeboarding) and then little over a week after the set back injury (road run). As such, I'm reconsidering some race commitments.
I had originally planned to return to the Bobcat Trail Marathon, my wife and my own first trail marathon, and actually had a fairly good plan on how to perform much, much better than my quad cramping crap run. I've now lost at least 2 months worth of time to injuries that have absolutely nothing to do with skiing (ribs = skiing, back = wakeboarding). I'm noticing a trend. Either my crashes have become that much more spectacular, I'm just taxing my body too much, or I'm just getting old and weak. I would like to think it's mostly spectacular crashes, but I'm inclined to agree with the last two. It's been... about 9 years since I've taken a month off from working hard toward goal X, Y, or Z. I think I've been digging and have finally found water, which is unfortunate because I'm not that amazing at swimming.
It looks like the Bobcat may not happen. My last long run was 17 miles. My plan was to end up doing at least a 30 before the race. Not going to happen, when there's only 11 weeks until the race. Furthermore, it's about 2-3 months out until skiing. I would drop running in a heart beat if you told me I had to choose b/w running and skiing.
Should I push through and try to do the Bobcat?
What about the 50k this January?
How about XTERRA Tri's next year?